Compound: sulforaphane destroys cancer cells without harming healthy ones
Benefits: Prevents breast, colon, lung, and prostate cancer
Growing info: Can grow from seeds; harvest florets and leaves in 60–90 days
Microgreens (mustard greens, bok choy, radish, broccoli)
Benefits: Up to 50× more sulforaphane than mature plants
Effects: Boosts immunity, detoxifies the body, helps prevent cancer
Growing info: Easy to grow in trays, ready in 5–7 days
Perilla (Shiso leaves)
Compounds: flavonoids and omega-3
Benefits: Prevents cancer, reduces inflammation
Growing info: Harvest year-round, low maintenance; can use fresh in cooking or drinks
Houttuynia cordata (Fish mint)
Compounds: quercetin and flavonoids
Benefits: Prevents cancer, reduces inflammation, strengthens immunity
Growing info: Fast-growing, easy in small pots; eat fresh, juice, or brew as tea
How to Grow on Your Balcony
Pot selection: Use 15–30 cm deep pots depending on the plant
Sunlight: Ensure 4–6 hours of direct sunlight per day
Soil & Nutrition: Use nutrient-rich soil, water adequately, and fertilize organically
Crop rotation: Rotate plants to maximize space and maintain continuous harvest
Tips & Variations
Mix and match plants in your balcony garden to ensure a continuous supply of fresh greens.
Experiment with microgreens for a quick harvest and a nutritional punch.
Use the leaves fresh in salads, juices, teas, or cooked meals to maximize their benefits.
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